Three short games about the body at work — not a workout, a way to notice how posture, load, and time shape how you feel by four in the afternoon. Pick one to begin.
This person has been at the desk for two hours. Five things are quietly adding up. Click each spot you suspect — a ringed mark confirms it and the finding appears alongside.
Read from the head down to the feet. What isn't stacked, supported, or neutral?
Load isn't good or bad — it's how much, how long, and how varied. Move through five days and watch the meter respond. There's no single wrong day; the trajectory is the lesson.
Monday
It's mid-morning and you're deep in focused work. What do you do?
A symptom points somewhere, but rarely where it hurts. For each case, pick the most likely contributor — then see what an observer would notice.
Case 1 of 4
Most likely contributor